The softening breath. A practice to help us feel calm and to let go of anxiety.Beginner friendly 6 minutes
A short practice for when you need to let go of tension. Beginner friendly. Morning or a work break. 12 minutes
Free Resources
The softening breath. A practice to help us feel calm and to let go of anxiety.Beginner friendly 6 minutes
A short practice for when you need to let go of tension. Beginner friendly. Morning or a work break. 12 minutes