Face to face classes are offered in Bexhill, Battle and Whatlington. I have four morning classes on Monday, Wednesday,Friday and Saturday and an evening class on Tuesday. All classes can be booked here.
Monday Morning Yoga
Beginners welcome. Gentle yoga.
St Stephens Hall is very welcoming and warm. There is a free car park as well as plenty of street parking.
£12 per class or £40 for 4 consecutive weeks.
There are many reasons for coming to gentle yoga. It may be that you are a complete beginner or you just need some time to yourself to destress and learn to breathe. This class is friendly and welcoming if you are new to the area this class has a lovely community feel.. We work with yoga postures, breathing and relaxation. We usually do some restorative yoga towards the end of the session and then relaxation.
Please wear loose, comfortable clothing. Have a light breakfast at least 2 hours before the class. Please bring a yoga mat, a light blanket and small pillow.
Tuesday Evening class
Whatlington Village Hall.
6.45pm to 8.pm
£12 per class.
Beginners welcome. Chill out class. to help us unwind and relax deeply. Whatlington Village Hall is very lovely. The hall is warm and there is a free car park at the hall.
This class is recommended to help reduce stress and bring our nervous system into balance.
This class is usually floor based. We start with gentle stretching and letting go of tension that can sit in our bodies. We usually do some joint freeing exercises and so flowing movements to relaxing music. We work on strength and flexibility before winding down with restorative yoga and gentle inversion usually legs up the wall or a chair before slow relaxing breathing and final relaxation.
This class is suitable for beginners as well as people who have practiced yoga before. This class is recommended for helping to balance the nervous system, which helps our mental, physical and emotional wellbeing.
Please bring a yoga mat, a light blanket and small pillow.
Wednesday Morning Yoga
Beginners welcome.
St Stephens Hall, Bexhill.
Early class
9am to 10am
St Stephens Hall is very welcoming and warm. There is a free car park as well as plenty of street parking.
9am to 10am.
£12 per class or £40 for 4 consecutive weeks.
This is a lovely class to get your day off to a good start. This is a slightly faster pace than my Monday class, although still suitable for beginners as well as those who are practiced in yoga.
We start with warm ups, breathing and gentle stretches. We work with breath and movement. This has an energizing quality that is truly nourishing. We usually work on Standing postures, then floor. I always include a balance and a gentle inversion. We finish with a breathing practice and relaxation.
Please wear loose and comfortable clothing . layers are always a good choice. Please bring a mat and blanket and a small pillow if needed. it’s best not to eat before this class and have breakfast afterwards.
Friday Morning Yoga
Battle Guide Hall, Battle Recreation Ground. Free car park at the Hall.
Beginners welcome
10am- 11am
£10 per class
Gentle accessible yoga class. this new class will focus on yoga for health and wellbeing. This is a class for people who perhaps would like to do yoga but are put off by thinking it might be too challenging or they are too stiff or have a health condition such as Arthritis.
“Accessible” Floor or chair. If you have problems getting on the floor you can use a chair instead. If you have health problems , such as Arthritis or you have had a replacement hip or knee this would be a suitable class for you to get back into exercise. If you have a back condition or your back needs to get stronger this class would be suitable .
” Gentle yoga” This class will build up strength and flexibility gradually. Each week we will explore a new posture and learn a sequence. We will work on breath and movement. Slow mindful movement has a calming effect on the nervous system. This helps our mental health and can help with conditions such as anxiety and depression.
” Breathing” We will learn how to use the breath to help bring us more energy and also to relax. We will work with the breath in the yoga poses and also at the end of the class we will work on breathing exercises known as pranayama. These help calm the mind.
“Relaxation” At the end of the session we will have a guided relaxation. This can be done lying down or in a chair.
“Fun and friendly” This will be a class to enjoy and feel part of a group, meet like minded people and make new friends.
Saturday Morning Class
Beginners welcome
9am – 10am Early class
£10 per class
Whatlington Village Hall is warm and welcoming. There is a free car park at the hall.
This is an early class to get your weekend off to a good start. Whether you are a busy parent having a break or you want to release the working week or for many other reasons . We will work with an uplifting practice to bring energy into the system. this will be a nourishing practice that will leave you refreshed but relaxed. Will finish with a sort meditation and relaxation to help balance our nervous system.
I will encourage you to listen to your body and breath and work at your own pace. yoga does not have to be strong to be effective, going slow can help bring us to the present moment so we can really look after ourselves.
Beginners are welcome
Pease wear loose, comfortable clothing. Have a light breakfast at least 2 hours before the class. Please bring a yoga mat, a light blanket and small pillow
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