Donna Sams BWY diploma teacher.
I teach mindful accessible yoga. I have over twenty years of continuous teaching experience. I like to think of yoga as away of life rather than just on the mat. I am interested in how yoga can truly help people to feel better, whatever the circumstances. I teach slow mindful yoga and work on breath and movement, meditation and relaxation.
In Person classes. Groups
I teach face to face classes in my local area. These are group classes in Bexhill and Whatlington. These classes run on a weekly basis. I teach morning and evening classes.
Online classes.
I teach online classes on a weekly basis. These are via zoom. I teach a morning class and an evening class. The beauty of this is you can join from anywhere and do not have to be local to me.
Membership online pre recorded video library
I have a large library of video content, the videos include yoga, breathing , meditation and relaxation. These are updated on a regular basis. I am also available to help and support members. members can also join live online classes
MS Society classes.
I have been teaching yoga to Hastings and Rother local MS group for over twenty years and have vast experience of teaching yoga to people with MS
Sara Lee Trust Yoga classes
I am the yoga teacher for Saraleetrust.org a charity for people with Cancer and other life threatening illnesses. I have been teaching yoga in small groups for Saraleetrust.org for the past six years. this is a local Charity in Hastings and surrounding areas for people going through Cancer and life threatening illness.. Through teaching at the trust I have gained knowledge, experience and an understanding of helping people who are going through illness and difficult times.
Please look on our website Saraleetrust.org for details of referral.
