Free Resources
Here are some examples of videos in my video library which you have full access to with the online membership
A practice for the neck and shoulders.
Here is a fifteen minute chair class. This is a very gentle practice. You will find this video on the Sara Lee Trust website as well as here. A good practice for my service users and students.
The Dancer pose
Here is a shot video of some variations of this pose. You will need to warm up before doing the pose and afterwards to counterpose with a gentle forward bend. Do not do this pose if you have problems with your knees.
